Want to improve your sex life? These simple ideas and techniques could help both you and your lover enjoy better sex.
Let’s face it: No matter how proficient you think you are, every now and then, you could use a little boost to improve your sex life and satisfy your partner. Try these simple, achievable sex tips with your lover tonight.
1. Talk about sex.
As time passes in a relationship, it’s easy to get into a rut and just go through the motions, rather than express what you really want (and need) in bed. Sex therapist Williams Lucena, FMD, says it’s time to break this cycle with some frank talk. “Ask each other, ‘What do I need in bed from you?’” he suggests. “Get back to the communication you used to have.”
2.Give Her Plenty of Time
If you want morning sex, set your alarm at least 20 minutes early. A woman won't want sex if she's hurried, and she'll probably need about 20 minutes to reach orgasm.
3.Eat healthy.
This doesn’t sound like a sex tip, but treating your body right with good nutrition helps the whole body, including your libido, says Debbie Mandel, a stress management expert and author of Addicted to Stress. “Eat healthy foods to reduce cholesterol and keep your cardiovascular system humming,” she adds. “This will ensure that circulation is at peak performance for the ‘southern hemisphere.’”
4.Exercise Together.
Think of it as fat-burning foreplay. It will raise her dopamine levels, easing her anxieties. Bonus: Your post-run sweat has androstadienone, a testosterone derivative that spikes her arousal when she smells it.
5.Make use of technology.
Want to keep her in the mood for sex later that night while you’re stuck at the office? Use your cell phone or e-mail. “Send her sexy messages throughout the day,” advises Mandel.
6.Give Her the Perfect Compliment
The best compliments are the ones that involve multiple senses. "You have beautiful breasts" is nice. "You have beautiful breasts—they feel so soft and warm in my hands" is that much more intimate.
7.Find Her G-Spot
Use your thumb to press on her G-spot, as if you were making a thumbprint on her vaginal wall. You're shooting for the area about 2 inches inside the vaginal opening, on the front side .
8.Focus on relaxation.
Men like to get excited for better sex, but women are more likely to get in the mood through relaxation. “Wash her hair in the shower or massage her scalp to relax her,” says Debbie Mandel, a stress management expert and author of Addicted to Stress. “A woman needs to be relaxed before she is ready to receive.”
9.Think like a woman.
"To think like a woman in bed, you don’t have to be one,” she says. “Give attention to some of her most neglected areas, like her neck, her feet, her inner thighs. Tease her mercilessly. Make her want it. You will be surprised what a build-up will bring!”
10.Use Your Tongue Wisely.
When kissing, don't use your tongue like a dart (in and out, in and out). Instead, try varying motions and amounts of pressure.
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